8+ SPORTS

Sport-Specific Training Plans

Purpose-built adaptive training for your sport — not a generic gym plan with a label on it.

Marathon

Volume progression, race peaking, and injury prevention.

Build match fitness, speed, and recovery between games.

Lateral movement, upper body strength, and endurance.

Agility, footwork, and explosive movement for court dominance.

Explosiveness, conditioning, and game-day readiness.

Conditioning, bowling load management, and match prep.

Vertical power, blocking footwork, and match-day conditioning.

Quick hands, court coverage, and controlled shot power.